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\u7761\u7720\u85ac\u3068\u5e02\u8ca9\u306e\u7761\u7720\u88dc\u52a9\u85ac\u306e\u4e3b\u306a\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n<p>\u30be\u30eb\u30d4\u30c7\u30e0\u3084\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3\u306a\u3069\u306eZ\u85ac\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306e\u51e6\u65b9\u7761\u7720\u85ac\u306f\u3001\u901a\u5e38\u3001\u8133\u5185\u306e\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u3066\u76f4\u63a5\u7684\u306b\u7761\u7720\u3092\u4fc3\u3057\u3001\u4e00\u822c\u306b\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u77ed\u671f\u9593\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u5e02\u8ca9\u306e\u7761\u7720\u88dc\u52a9\u85ac\u306f\u3001\u899a\u9192\u3092\u7dad\u6301\u3059\u308b\u8133\u5185\u7269\u8cea\u3067\u3042\u308b\u30d2\u30b9\u30bf\u30df\u30f3\u3092\u906e\u65ad\u3059\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u76f4\u63a5\u93ae\u9759\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3><strong>Q. 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\u7761\u7720\u85ac\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u6297\u4e0d\u5b89\u85ac\u3068\u4e00\u7dd2\u306b\u670d\u7528\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n<p>\u7761\u7720\u85ac\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u6297\u4e0d\u5b89\u85ac\u3001\u30aa\u30d4\u30aa\u30a4\u30c9\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3044\u305a\u308c\u3082\u4e2d\u67a2\u795e\u7d4c\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f75\u7528\u3059\u308b\u3068\u3001\u91cd\u5ea6\u306e\u547c\u5438\u6291\u5236\u3001\u6975\u7aef\u306a\u93ae\u9759\u3001\u8a18\u61b6\u306e\u6d88\u5931\u3001\u751f\u547d\u3092\u8105\u304b\u3059\u904e\u91cf\u6442\u53d6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>Q. \u51e6\u65b9\u7761\u7720\u85ac\u306f\u901a\u5e38\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u670d\u7528\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n<p>\u591a\u304f\u306e\u533b\u5e2b\u306f\u3001\u6025\u6027\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u91cd\u5ea6\u306e\u4e0d\u7720\u75c7\u306e\u60aa\u5316\u3001\u6642\u5dee\u307c\u3051\u306a\u3069\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u3001\u7761\u7720\u85ac\u3092\u901a\u5e381\uff5e2\u9031\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u3067\u51e6\u65b9\u3057\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u306f\u3001\u4e0d\u7720\u75c7\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u306a\u3069\u306e\u975e\u85ac\u7269\u7642\u6cd5\u304c\u7b2c\u4e00\u9078\u629e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u53c2\u8003\u6587\u732e\uff1a<\/strong><\/h3>\n<ul>\n<li>\u4e0d\u7720\u75c7\u306e\u85ac\u7269\u7642\u6cd5. Neurotherapeutics. 2021;18(1):103-116. Available from: https:\/\/pmc.ncbi.nlm.nih <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8116439\/\"><strong>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8116439\/pmc.ncbi.nlm.nih<\/strong><\/a><\/li>\n<li>\u4e0d\u7720\u75c7\uff1a\u85ac\u7269\u7642\u6cd5. Am Fam Physician. 2017;96(1):29-35. Available from: https:\/\/www.aafp.org\/afp\/2017\/0701\/p29.html aafp <a href=\"https:\/\/www.aafp.org\/afp\/2017\/0701\/p29.html\"><strong>https:\/\/www.aafp.org\/afp\/2017\/0701\/p29.html<\/strong><\/a><a href=\"https:\/\/www.aafp.org\/afp\/2017\/0701\/p29\"><strong>aafp<\/strong><\/a><\/li>\n<li>Cleveland Clinic. \u7761\u7720\u85ac\uff1a\u4f5c\u7528\u3001\u526f\u4f5c\u7528\u3001\u30ea\u30b9\u30af\u3001\u7a2e\u985e [Internet]. 2017 Jul 21 [cited 2026 Sep 29]. Available from: https:\/\/my.clevelandclinic.org\/health\/treatments\/15308-sleeping-pills med.unc <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/15308-sleeping-pills\"><strong>https:\/\/my.clevelandclinic.org\/health\/treatments\/15308-sleeping-pills<\/strong><\/a><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-content\/uploads\/sites\/720\/2024\/01\/APA-2020-guidelines-1.pdf\"><strong>med.unc<\/strong><\/a><\/li>\n<li>American Academy of Sleep Medicine. \u6210\u4eba\u306e\u6162\u6027\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u85ac\u7269\u7642\u6cd5\u306e\u81e8\u5e8a\u5b9f\u8df5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 [Internet]. 2017 [cited 2026 Sep 29]. Available from: https:\/\/aasm.org\/resources\/pdf\/pharmacologictreatmentofinsomnia.pdf unsw.edu <a href=\"https:\/\/aasm.org\/resources\/pdf\/pharmacologictreatmentofinsomnia.pdf\"><strong>https:\/\/aasm.org\/resources\/pdf\/pharmacologictreatmentofinsomnia.pdf<\/strong><\/a><a href=\"https:\/\/www.unsw.edu.au\/newsroom\/news\/2018\/09\/i-cant-sleep-what-drugs-can-i-safely-take\"><strong>unsw.edu<\/strong><\/a><\/li>\n<li>American Academy of Sleep Medicine. \u65b0\u3057\u3044\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a\u6162\u6027\u4e0d\u7720\u75c7\u306e\u85ac\u7269\u7642\u6cd5 [Internet]. 2017 [cited 2026 Sep 29]. Available from: https:\/\/aasm.org\/resources\/clinicalguidelines\/040515.pdf pmc.ncbi.nlm.nih <a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/040515.pdf\"><strong>https:\/\/aasm.org\/resources\/clinicalguidelines\/040515.pdf<\/strong><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4876729\/\"><strong>pmc.ncbi.nlm.nih<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3001\u4e00\u6669\u4e2d\u5bdd\u8fd4\u308a\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u96c6\u4e2d\u529b\u3001\u305d\u3057\u3066\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u306a\u3044\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u7761\u7720\u885b\u751f\u7fd2\u6163\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u591a\u304f\u306e\u4eba\u304c\u85ac\u306b\u3088\u308b\u5bfe\u7b56\u3092\u6c42\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5e02\u8ca9\u306e\u7761\u7720\u88dc\u52a9\u85ac\u304b\u3089\u51e6\u65b9\u7761\u7720\u85ac\u3001\u6297\u4e0d\u5b89\u85ac\u307e\u3067\u3001\u5229\u7528\u3067\u304d\u308b\u85ac\u306e\u7a2e\u985e\u306f\u975e\u5e38\u306b\u591a\u3044\u305f\u3081\u3001\u85ac\u5c40\u3067\u76f8\u8ac7\u3057\u305f\u308a\u533b\u5e2b\u306b\u9078\u629e\u80a2\u3092\u5c0b\u306d\u305f\u308a\u3059\u308b\u3068\u3001\u3059\u3050\u306b\u5727\u5012\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 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